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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
California Love - Crossfit North Cloud
Class
(All)
CrossFit: 8:00 AM
Open Gym: 9:00 AM
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
California Love
Warm-up
2-3 Sets:
1:00 Cardio
10 Goblet Squats
8 Ring Rows
6 Inchworms
Metcon
Metcon (2 Rounds for reps)
With a partner, complete 2 sets:
12 Minute AMRAP:
150 Double Unders
75 Wallballs (20/14)
10 Rope Climbs
Max Burpee Box Jump Overs (24/20) in remaining time
-Rest 6:00 between sets-
*Partner 1 starts on the AMRAP.
**Partner 2 must complete 12/9 calorie Assault Bike before switching in.
***Partners must always complete 12/9 calorie bike before switching.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 06, 2021
Male Clients
Female Clients
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