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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
020621 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
020621
A:
Warm up
EMOM10
1 - 12/9 C2 Cals
2 - 10 Plate ground to overhead 25/15
Metcon (Time)
teams of 2
2 rounds for time:
50 cal row
50 deadlift ( 185/115 )
Metcon (Time)
Teams of 2
6 rounds for time:
100 DU
20 DB box step over 24’/20 50#/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 06, 2021
Male Clients
Female Clients
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