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Components
Accessory Saturday
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
2/6/2021 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
2/6/2021
Girl Scout cookies available today!
Accessory Saturday (Time)
3 rds of:
- db rows (each arm)
- db pullovers
- Bulgarian Split squats
- ski erg sprints between each rd: 100m, 200m 300m
then 3 rds of:
- calf raises
- M&M's
- KB swings
- Echo Bike sprints of 300m, 200m, 100m between each rd.
Rx: 10 reps
Rx+: 15 reps
You pick the weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 06, 2021
Male Clients
1
Sylvain
Thibault
10:00 AM CrossFit
17:04
2
Michael
Sevilla
9:00 AM CrossFit
17:40
3
Jon
LeDuc
8:00 AM CrossFit
20:00
4
michael
doyle
8:00 AM CrossFit
22:00
5
Keith
Davis
8:00 AM CrossFit
22:10
6
John
O'Keefe
9:00 AM CrossFit
22:40
7
Gil
Gomez
10:00 AM CrossFit
11:37
8
Xavi
Gomez
10:00 AM CrossFit
12:45
Female Clients
1
Kathy
Griffiths
8:00 AM CrossFit
18:56
2
Karin
Thomsen
10:00 AM CrossFit
19:10
3
Peri
Vogl
8:00 AM CrossFit
20:15
4
Christina
Griggs
10:00 AM CrossFit
20:45
5
Sage
Schoenfeld
8:00 AM CrossFit
21:00
6
Erica
Thibault
10:00 AM CrossFit
21:35
7
Angie
O'Keefe
9:00 AM CrossFit
21:58
8
Carmen
Doyle
8:00 AM CrossFit
22:00
9
Ann-Marie
whittington
9:00 AM CrossFit
25:25
10
Susan
McDonald
9:00 AM CrossFit
21:20
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