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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Cold as Ice - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Cold as Ice
WOD
A: Metcon (Calories)
14x 1 minute cal bike/row partner relay
Rest 3 minutes
B: Metcon (AMRAP - Reps)
AMRAP 8
10 synchro alt. Single dB devils press
20 alt. 20" dB step ups
5 synchro dB Hang cleans (R)
5 synchro dB hang cleans (L)
Extra Credit
CFT RUN CLUB
Get three miles in. Today looks warmer than tomorrow.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 06, 2021
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
Weekend WOD
306 Calories
row
1
Ricky
Pratt
Weekend WOD
306 Calories
with B, row
2
Adam
Motycka
Weekend WOD
279 Calories
Row w/ Not a Cop Jim
3
Katie
Shaffner
Weekend WOD
245 Calories
3
Lebanese
Hercules
11am Open Gym
245 Calories
4
Stephen
Dooley
Weekend WOD
241 Calories
5
Mickey
MetCon
Weekend WOD
202 Calories
bike with barbell
5
Nikki
Barbell
Weekend WOD
202 Calories
bike with metcon
6
Stacey
Ice
Weekend WOD
186 Calories
Bike w/ erin
7
Delaney
Krueger
11am Open Gym
181 Calories
Partners with cash
7
Delaney
Krueger
11am Open Gym
181 Calories
Partners with cash Bike
8
Sarah
Godie
Weekend WOD
174 Calories
row
9
Brian
Richards
Weekend WOD
154 Calories
9
Shannon
Northrup
Weekend WOD
154 Calories
Bike with Brian
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