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Components
Round of Applause
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon
Round of Applause (Time)
4 Rounds For Time [30 Minute Cap]:
12/9 Calorie Assault Bike
30 Single Dumbbell Alternating Power Snatches (50/35)
12/9 Calorie Assault Bike
30 Lunges* (50/35)
Round 1: Bodyweight Lunges
Round 2: Jumping Lunges
Round 3: Single Dumbbell Goblet Lunges
Round 4: Single Dumbbell Overhead Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 06, 2021
Male Clients
Female Clients
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