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Components
Jackie
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
Community Workout
Workout of the Day
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 06, 2021
Male Clients
1
Kevin
Korinek
Community Workout
8:40
2
Riley
Alford
Community Workout
8:43
3
Seth
McClellan
Community Workout
9:09
4
Raine Corado
l
Community Workout
9:42
5
Anirban
Pal
Community Workout
12:42
Female Clients
1
rebekah
collins
Community Workout
11:21
green and purple band
2
Emily
Kieth
Community Workout
11:26
red band
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