Show Workout in Full Screen
Auto Scroll Page
Components
Josh
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Josh - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Josh
WOD - FBCF
Josh (Time)
For Time
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh
click here
Josh
Fitness
21 OH Squats
30 Jumping Pull-ups
15 OH Squats
20 Jumping Pull-ups
9 OH Squats
10 Jumping Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 06, 2021
Male Clients
1
Chris
“Old Man” ...
9:00am CrossFit All Level...
5:52
2
Michael
Mowry
9:00am CrossFit All Level...
6:40
3
Brock
Johnson
9:00am CrossFit All Level...
8:59
4
Alex
Bentley
9:00am CrossFit All Level...
12:08
Female Clients
1
Isabella
Rosini
9:00am CrossFit All Level...
8:50
15lb BB OHS jumping pull ups
Loading...
Powered By Wodify