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Components
Deadlift
Barbell Hip thrust
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Thursday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (24/31)
Workout
Thursday WOD
Deadlift (Work to heavy set of 3 deadlift with PERFECT form)
Deadlift
Barbell Hip thrust (Work to heavy set of 10 (back on bench or box))
https://youtu.be/Zp26q4BY5HE
Metcon (No Measure)
3 sets for quality of:
1:00 core plank
:20 rest
:40 side plank left
:20 rest
:40 side plank right
:20 rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 06, 2020
Male Clients
1
AJ
Ross
6:00 AM CrossFit
1 x 3 @ 435 lbs
2
Bryan
Bureau
4:30 PM CrossFit
1 x 3 @ 405 lbs
2
Donnie
Barbour
Drive Thru
1 x 3 @ 405 lbs
3
Robert
Self
5:00 AM CrossFit
1 x 3 @ 400 lbs
4
Ric
Thompson
4:30 PM CrossFit
1 x 3 @ 380 lbs
5
Ben
Gray
6:00 AM CrossFit
1 x 3 @ 375 lbs
5
Mike
Brown
5:00 AM CrossFit
1 x 3 @ 375 lbs
Unbrkn 400 X1
6
Clint
VanHoy
8:00 AM CrossFit
1 x 3 @ 320 lbs
7
Paul
Miller
8:00 AM CrossFit
1 x 3 @ 315 lbs
8
James gill ...
l
6:30 PM CrossFit
1 x 3 @ 305 lbs
way more in tank
9
Dave
Lombardo
5:00 AM CrossFit
1 x 3 @ 295 lbs
9
David
Munro
4:30 PM CrossFit
1 x 3 @ 295 lbs
9
Patrick
Dedoyard
5:30 PM CrossFit
1 x 3 @ 295 lbs
1 rep @ 300lbs
10
Chris
Lenox
10:00 AM CrossFit
1 x 3 @ 285 lbs
10
Jason
Jones
5:00 AM CrossFit
1 x 3 @ 285 lbs
11
Dale
Rinkenberger
6:00 AM CrossFit
1 x 3 @ 275 lbs
11
Kris
Keropian
4:30 PM CrossFit
1 x 3 @ 275 lbs
11
Ryan
Demmel
10:00 AM CrossFit
1 x 3 @ 275 lbs
12
Austin
Ingram
5:30 PM CrossFit
1 x 3 @ 215 lbs
13
Ralph
Davis
6:30 PM CrossFit
1 x 3 @ 185 lbs
14
Jim
Hullett
10:00 AM CrossFit
1 x 3 @ 165 lbs
14
Johny
Mathur
Drive Thru
1 x 3 @ 165 lbs
15
Jeff
Bixler
10:00 AM CrossFit
1 x 3 @ 145 lbs
16
Rusty
Huddleston
8:00 AM CrossFit
1 x 3 @ 95 lbs
Female Clients
1
Victoria
Duncan
5:30 PM CrossFit
1 x 3 @ 225 lbs
2
Rachel
Blackwell
10:00 AM CrossFit
1 x 3 @ 205 lbs
3
Brianna
Doty
4:30 PM CrossFit
1 x 3 @ 195 lbs
4
Amanda
Bogard
Drive Thru
1 x 3 @ 185 lbs
5
Michelle
Gillespie
8:00 AM CrossFit
1 x 3 @ 175 lbs
6
Allison
Elliott
5:00 AM CrossFit
1 x 3 @ 165 lbs
6
Jessyca
Doty
4:30 PM CrossFit
1 x 3 @ 165 lbs
6
Marcy
Butler
8:00 AM CrossFit
1 x 3 @ 165 lbs
6
Selena
Richter
Drive Thru
1 x 3 @ 165 lbs
7
Dyan
Correll
6:30 PM CrossFit
1 x 3 @ 155 lbs
7
Katherine
Tullis
Drive Thru
1 x 3 @ 155 lbs
7
Kim
Hullett
10:00 AM CrossFit
1 x 3 @ 155 lbs
7
Staci
Hamilton
4:30 PM CrossFit
1 x 3 @ 155 lbs
7
Tammy
Lewis
5:00 AM CrossFit
1 x 3 @ 155 lbs
8
Emily
Thaxton
8:00 AM CrossFit
3 x 3 @ 145 lbs
8
Florisa
Acosta
8:00 AM CrossFit
1 x 3 @ 145 lbs
8
Sharon
Brooks
5:30 PM CrossFit
1 x 3 @ 145 lbs
9
Private
6:30 PM CrossFit
1 x 3 @ 140 lbs
9
Lisa
Roiret
Drive Thru
1 x 3 @ 140 lbs
10
Alison
Dickens
5:30 PM CrossFit
1 x 3 @ 136 lbs
11
Jeanene (w ...
Briggs
6:30 PM CrossFit
1 x 3 @ 135 lbs
11
Julia
Hodge
6:00 AM CrossFit
1 x 3 @ 135 lbs
11
Linda
Wright
6:00 AM CrossFit
1 x 3 @ 135 lbs
12
Nancy
Miller
5:30 PM CrossFit
1 x 3 @ 130 lbs
13
Holly
Roberts
6:00 AM CrossFit
1 x 3 @ 105 lbs
14
Melisa
Raney
8:00 AM CrossFit
2 x 3 @ 100 lbs
15
Kelley
Demuth
8:00 AM CrossFit
1 x 3 @ 95 lbs
15
Sarah
Juhasz
8:00 AM CrossFit
1 x 3 @ 95 lbs
16
Kim
Bolen
8:00 AM CrossFit
1 x 3 @ 85 lbs
17
Isabella
Kirsch
5:30 PM CrossFit
1 x 3 @ 70 lbs
18
Kelly
Ulman
5:30 PM CrossFit
1 x 3 @ 60 lbs
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