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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB BOOTY - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB BOOTY
Applied Strength
warmup (grab roller and hip circle band)
20 cal bike legs only
Glute activation
Backsquat: Pause Squats
5x8
3 sec pause
into
12 Back Rack reverse lunges (heavy)
(alt)
Tabata :40/:20
15 rounds
Barbell Squats (light)
Ball Slams (heavier)
Box step ups (light)
extra credit: 50 Banded leg curls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 06, 2020
Male Clients
Female Clients
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