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Metcon

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Workout

200206

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP x 15 MINUTES
2 Rope Climb
25 Hang Muscle Snatch
75 Double Under

RX: 45/35
RX+: 75/55

Finisher

Metcon (No Measure)

3 SETS*
20 Banded Face Pulls
20 Banded Tricep Pull Down
20 Alt. V-Ups

*All sets should be performed with a light or moderate band.

(No Measure)

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Whiteboard:

Thursday, February 06, 2020

Male Clients

1

Justin
Rodriguez

6:00 PM CrossFit

3 + 12

2

Willie
Vera

6:00 PM CrossFit

3 + 3

3

Ryan
Ashby

5:00 PM CrossFit

4 + 97

4

ethan
bowdoin

5:00 PM CrossFit

4 + 10

5

Arshdeep
Singh

6:00 PM CrossFit

4 + 0

5

Zachary
Kaspar

6:00 PM CrossFit

4 + 0

35 lb bar, 75 single unders, sit to stand rope, ring knee ups

6

lionny
cantillo

9:00 AM CrossFit

3 + 0

7

Private

6:00 PM CrossFit

2 + 42

Female Clients

1

Linda
Burns

9:00 AM CrossFit

5 + 0

15 lb, singles, knee raises/ rope lay down

2

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

4 + 18

3

Kasi
Bevel

5:00 PM CrossFit

4 + 2

4

Gabriela
Gallaga

9:00 AM CrossFit

4 + 0

5

Ale
Sandoval

6:00 PM CrossFit

3 + 90

#55 dubs attmpts

6

Jasmine
Alfred

6:00 PM CrossFit

3 + 87

35#/Singles

7

Jamie
Bivens

9:00 AM CrossFit

3 + 84

55lb hms, singles, jump/clamp

8

Allison
Saylor

5:00 PM CrossFit

3 + 75

9

Elisa
Ramos

9:00 AM CrossFit

3 + 60

35lbs, singles, jump/clamp

10

Gaby
Llamas

5:00 PM CrossFit

3 + 52

11

Anna
Akker

5:00 PM CrossFit

3 + 28

12

Jennifer
Vera

6:00 PM CrossFit

3 + 15

13

Danielle
Kellermann

5:00 PM CrossFit

3 + 11

35#'s J-hook practice Dubs practice

14

Nancy
Cruz

6:00 PM CrossFit

3 + 9

15

STEPHANIE
JUAREZ

5:00 PM CrossFit

3 + 6

16

Jamie
Sutton

5:00 PM CrossFit

3 + 4

17

Brandy
Le

9:00 AM CrossFit

3 + 0

15 ghd 35# MS Dub attempts

17

Catherine
Benham

9:00 AM CrossFit

3 + 0

17

Maninder
Kaur

5:00 PM CrossFit

3 + 0