Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/6/20 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (31/15)
Workout
2/6/20
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner
AMRAP 25:
40 AbMat Sit-ups
30/20 Calorie Row
20 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 06, 2020
Male Clients
1
Eric
Olinger
12:00 PM CrossFit
9 + 20
Johnny Q
1
Johnny
Quilla
12:00 PM CrossFit
9 + 20
Eric!!
2
Jason
Denis
5:30 PM CrossFit
8 + 77
Lanny
2
Lanny
Natoli
5:30 PM CrossFit
8 + 77
JD
3
Private
4:00 PM CrossFit
8 + 60
4
Lee
Blackwelder
5:30 PM CrossFit
8 + 55
Dane V.
5
Alto
Shambles
4:00 PM CrossFit
8 + 48
Diesel
5
Derrick
Ledford
4:00 PM CrossFit
8 + 48
6
Hap
Clayton
12:00 PM CrossFit
8 + 45
Jill
7
Darius
Nouri
8:30AM CrossFit Class
7 + 78
Miranda
8
Dane
Sonnenberg
5:30 PM CrossFit
7 + 60
Erin S!!!
9
Todd
Mehrmann
4:00 PM CrossFit
7 + 20
jack
10
King
of Verdict ...
12:00 PM CrossFit
7 + 14
Monica
10
Scotty
In Route
8:30AM CrossFit Class
7 + 14
Nikki!
11
Patrick
Mizzell
8:30AM CrossFit Class
6 + 76
the J. Warcola carried me
12
Brandon
Hedrick
5:30 AM CrossFit
6 + 58
Good Work Josh!
13
Bob
Swadley
12:00 PM CrossFit
6 + 55
RJ
13
Rj
colichio
12:00 PM CrossFit
6 + 55
Bob
14
Chris
Morales
9:30 AM CrossFit
6 + 34
Tuttle
14
Jim
Tuttle
9:30 AM CrossFit
6 + 34
Chris!
15
Jay
Parkhurst
4:00 PM CrossFit
6 + 22
Andy
16
Joey
Hager
5:30 AM CrossFit
6 + 0
Marissa
17
Al
Moody
5:30 AM CrossFit
5 + 80
Paul
17
Paul
Rafferty
5:30 AM CrossFit
5 + 80
w Big Al !!
18
DREW
COLLINS
5:30 PM CrossFit
5 + 71
Julia
19
Phil
Lachapelle
5:30 PM CrossFit
5 + 67
W/Eva
20
GRIFFIN
PARKHURST
4:00 PM CrossFit
7 + 45
21
Josh
Sweeney
5:30 AM CrossFit
6 + 58
Brandon: slamballs for burpees
22
Brad
Robinson
12:00 PM CrossFit
6 + 0
23
Brayden
Conrad
6:30 PM CrossFit
5 + 10
20 min w/ Shannon
24
Drew
Braswell
12:00 PM CrossFit
3 + 0
15 situps 10 cal row 5 burpees
Female Clients
1
Cambell
Vander Haar
5:30 PM CrossFit
8 + 55
Great job Lee
2
Jennifer
Guthrie
4:00 PM CrossFit
8 + 28
W/Candace and Morgan
3
Miranda
Morales
8:30AM CrossFit Class
7 + 78
darius!
4
Erin
Schneider
5:30 PM CrossFit
7 + 60
with Dane S
5
Alyssa
Dias
9:30 AM CrossFit
7 + 35
Self 20su/10cal/10burp-45sec rest
6
chelsea
snitker
8:30AM CrossFit Class
7 + 10
Cindy:)
6
Cindy
Orr
8:30AM CrossFit Class
7 + 10
Chelsea! GIrl Power!
7
Jenn
Warcola
8:30AM CrossFit Class
6 + 76
Patrick
8
Eva
Lachapelle
5:30 PM CrossFit
5 + 67
With my dad
9
Lisa
Brisbane
5:30 PM CrossFit
5 + 5
Great Job CA!
10
Mary
Rafferty
5:30 AM CrossFit
6 + 25
With Rhonda; 15# strict press instead of burpees
11
Marissa
Hager
5:30 AM CrossFit
6 + 0
Partner with Joey ❤️
11
Rebecca
Karner
12:00 PM CrossFit
6 + 0
Brad, Rachel
12
JULIA
SILVA
5:30 PM CrossFit
5 + 71
Drew
13
Shannon
Fichter
6:30 PM CrossFit
5 + 10
20 min Brayden
Loading...
Powered By Wodify