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Metcon
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Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Reset Button - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (21/20)
Workout
Reset Button
Mobility
Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute
Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute
Metcon (Time)
21-15-9-15-21:
Calorie Assault Bike
Kettlebell Swings (53/35)
Push-ups
Accessory
3 rounds:
DB lateral lunges x 6 each
https://www.youtube.com/watch?v=9TNf8V6QbMU
Seated barbell Z press hold x 20-30 sec ‘
Ring H row x 8-10
https://www.youtube.com/watch?v=0FW59GQtALE
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 06, 2020
Male Clients
1
Justin
Arndt
5:30pm CrossFit
10:08
2
Stephen
Sutherland
5:30pm CrossFit
10:28
3
Nate
Smith
12:00pm CrossFit
10:51
4
Aaron
Thomas
12:00pm CrossFit
12:20
5
Eric
Pethtel
4:30pm CrossFit
12:44
6
Alek
Kesselring
4:30pm CrossFit
12:55
7
Private
6:30pm CrossFit
12:58
8
nathan
kinsley
7:30pm CrossFit
13:04
9
Bobby
Stanley
5:30pm CrossFit
13:11
run
10
Greg
Eddy
12:00pm CrossFit
13:30
11
Andrew
Starsick
3:30pm CrossFit
13:44
12
Aleks
Stefaniak
5:30pm CrossFit
14:42
13
Ray
Betler
3:30pm CrossFit
17:53
14
Peter
Wetterauer
7:30pm CrossFit
19:56
Run instead of bike
15
Tom
Henson
6:00am CrossFit
13:01
16
Cody
Eversole
6:30pm CrossFit
13:30
17
Matthew
Hancock
4:30pm CrossFit
14:25
18
Rob
Stansbury
5:30pm CrossFit
15:05
19
Mark
Victor
6:30pm CrossFit
18:25
20
Karthi
M
6:30pm CrossFit
19:00
21
adam
charlton
3:30pm CrossFit
0:00
Female Clients
1
Taylor
Wroblewski
3:30pm CrossFit
15:26
2
Briana
Kocher
4:30pm CrossFit
15:38
3
Sarah
Civitillo
6:00am CrossFit
15:46
4
Carly
Moore
12:00pm CrossFit
15:47
5
chelsea
workman
5:30pm CrossFit
16:31
KBS mehhh
6
Hana
Thixton-Nolan
8:00am CrossFit
17:21
7
Amelia
Parsons
12:00pm CrossFit
17:22
I think that’s the right time haha it was nice to just move 🙌🏼❤...
7
Amy
Brock
5:30pm CrossFit
17:22
8
Kelsey
Murray
4:30pm CrossFit
19:23
9
Casey
Baird
6:00am CrossFit
12:40
10
Nicoletta
Ciampa
6:00am CrossFit
13:08
11
Lexi
Douglas
7:30pm CrossFit
13:59
Run, blue kB
12
April
Marshalek
4:30pm CrossFit
16:20
13
Laci
Billotti
6:00am CrossFit
16:36
14
Erin
McCarthy
8:00am CrossFit
17:05
26lb KB
15
Lisa
Henson
6:00am CrossFit
17:52
16
Cindy
Victor
6:30pm CrossFit
18:33
Run instead of bike. 400,300,200,300,400 26# KBS, girl push ups
17
Kayla
Brand
6:00am CrossFit
18:40
Modified PU
18
Jodi
Coker
12:00pm CrossFit
19:50
🤢
18
Sarah
Lough
12:00pm CrossFit
19:50
Barely made it 😓
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