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Components
Metcon
Bench Press
Training Run
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
The Master & the Kid - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The Master & the Kid
CFT Update
Happy birthday Big Mike and Zach!
WOD
Metcon (Time)
Staggered start, 2 athletes every 2:00
Time cap 18
35 GHD sit-ups
35 FS 95/65
35 Cal bike
35 Reverse Lunge Wallballs 14/10
23 T2B
23 Clusters 95/65
23 Cal Bike
23 Reverse Lunge Wallballs
Strength
Bench Press (Heavy Double )
Extra Credit
Training Run (Distance)
Record mileage
Week 1 Day 3
3 miles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 06, 2020
Clients:
Men / Women
All Clients
Clients
1
Tashina
Lemons
12 PM WOD
12:49
Happy birthday guys!
2
Ricky
Pratt
5 PM WOD
13:58
3
Tyson
Stoll
6 PM WOD
15:24
I got bad gas!!
4
Brandon
Beefcake
5 PM WOD
16:15
ew bike
5
Mike
Staten
5 PM WOD
17:38
took it easy and enjoyed
6
Eric
Krogman
6 PM WOD
18:00
6 T2B
6
Jerry
Fairchild
6 PM WOD
18:00
4 cal into second bike
6
Nicole
Dailey
6 PM WOD
18:00
Got to #10 on clusters
6
Nikki
Barbell
5 PM WOD
18:00
not feeling it today
6
Stephen
Hong
5 PM WOD
18:00
Finished 23 thrusters
7
Halie
Donuts
6 PM WOD
19:53
8
Adam
Motycka
6 PM WOD
19:55
9
Zachary
Righter
12 PM WOD
20:00
got through everything except 23 wall balls
10
Brian
Fritz
12 PM WOD
18:00
Got to 19 clusters @85#
10
Marcus
Snell
6 PM WOD
18:00
#55, Got to #10 clusters
10
Melissa
Bieniek
5 PM WOD
18:00
65/10 - switched to kipping knee raises
10
Scott
Germani
12 PM WOD
18:00
20 GHD situps, 65# bar, 14# wb, made 16 clusters
11
Mickey
MetCon
12 PM WOD
0:00
Rest day
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