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Components

Power Jerk

Sore Eyes

Settings

Workout

Sore Eyes

Warm-up

2 Rounds of:
20/14 Calorie Row
15 KB Upright Rows
15 GHD Hip Extensions
50 ft. KB Waiter's Walk / side

THEN Empty Barbell Power Jerk Warm-up + Drills

Weightlifting

Power Jerk (1 every 1:15 x 7 sets)

Building in weight throughout.

Metcon

Sore Eyes (AMRAP - Rounds and Reps)

20 min AMRAP of:
20 Wallballs (20/14 to 11/10 ft.)
20 Sumo Deadlift High Pulls (53/35)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 06, 2020

Male Clients

1

Craig
Kreinest

4pm CrossFit

1 x 1 @ 235 lbs

1

Ramon
Ulloa

4pm CrossFit

1 x 1 @ 235 lbs

2

Jake
White

6am CrossFit

1 x 1 @ 225 lbs

3

AJ!
Isabelo

6am CrossFit

1 x 1 @ 215 lbs

ugly crossfit rep

3

Nate
Cobb

12pm CrossFit

1 x 1 @ 215 lbs

4

Papi
Aka Teddy

12pm CrossFit

1 x 1 @ 205 lbs

5

Fabricio
🦍

8am CrossFit

1 x 1 @ 195 lbs

6

Adam
Gelfand

12pm CrossFit

1 x 1 @ 185 lbs

205miss

7

Ashish
Grover

7am CrossFit

1 x 1 @ 175 lbs

7

Tyler
Eickmann

8am CrossFit

1 x 1 @ 175 lbs

8

Bill
Curci

4pm CrossFit

1 x 1 @ 165 lbs

8

Christopher
Lai

7am CrossFit

1 x 1 @ 165 lbs

9

Andrés
Herrera

4pm CrossFit

1 x 1 @ 155 lbs

10

John
King

8am CrossFit

1 x 1 @ 145 lbs

11

Ahmed
Dahir

7am CrossFit

1 x 1 @ 135 lbs

12

Eric
Otero

5pm CrossFit

1 x 1 @ 125 lbs

12

Ryan
Gift

6am CrossFit

1 x 1 @ 125 lbs

13

Vincent
Lopez

7am CrossFit

1 x 1 @ 110 lbs

Female Clients

1

Heather
Spears

5pm CrossFit

1 x 1 @ 165 lbs

2

Heather
Dunn

5pm CrossFit

1 x 1 @ 140 lbs

3

Brenna
Jarrells

12pm CrossFit

1 x 1 @ 135 lbs

4

kasey
stark

5pm CrossFit

1 x 1 @ 90 lbs

4

Lisa
Gift

5pm CrossFit

1 x 1 @ 90 lbs

5

Gretchen
Otero

5pm CrossFit

1 x 1 @ 85 lbs

5

Theresa
Brinsa

8am CrossFit

1 x 1 @ 85 lbs

6

Veronica
King

7am CrossFit

1 x 1 @ 75 lbs

7

Esmeralda
Bernal

5pm CrossFit

1 x 1 @ 70 lbs

7

Talyn
Meadows

4pm CrossFit

1 x 1 @ 70 lbs

8

Yaili
Dominguez ...

5pm CrossFit

1 x 1 @ 0 lbs