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Components
Back Squat
Breaker
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 020620 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
MB CrossFit 020620
Back Squat (2x 20 @ 60%)
Back Squat
Breaker (Time)
4 rounds for time
25 Russian KBS 32/24
75 Dubz
25 Sit ups
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Whiteboard:
Thursday, February 06, 2020
Male Clients
1
Andre
Cristostomo
12:00 PM
2 x 20 @ 245 lbs
2
Cameron
Ivory
6:00 AM
2 x 20 @ 225 lbs
3
bryant
wright
6:00 AM
2 x 20 @ 210 lbs
4
Oliver
Marroquin
8:00 AM
2 x 20 @ 135 lbs
Female Clients
1
Andrea
Velazquez
6:00 AM
2 x 20 @ 125 lbs
1
Fernanda
Hussein
6:00 AM
2 x 20 @ 125 lbs
2
Private
8:00 AM
2 x 20 @ 85 lbs
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