Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/06/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (15/8)
Workout
02/06/2020
Weightlifting
Bench Press (3 Sets of 10 Reps )
Bench Press
12 Minute Time Cap
Workout of the Day
Metcon (Time)
4 Rounds for Time:
16 Wall-balls (20/14, 10'/09')
04 Turkish Get-ups (44/26, Rx+=53/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 06, 2020
Male Clients
1
jaime
zamora
4:30PM CrossFit
1 x 10 @ 205 lbs
9 at 225
2
Bill
Johnson
4:30PM CrossFit
8 x 10 @ 185 lbs
2
Cameron
Reeves
5:30AM CrossFit
2 x 10 @ 185 lbs
2
Chase
Young
5:45PM CrossFit
2 x 10 @ 185 lbs
2
Nick
Davidson
5:30AM CrossFit
2 x 10 @ 185 lbs
2
Landry
Kieth
4:30PM CrossFit
1 x 10 @ 185 lbs
2
Sean
Smith
4:30PM CrossFit
1 x 10 @ 185 lbs
2
Shawn
Rice
5:45PM CrossFit
1 x 10 @ 185 lbs
last set hit 9 reps at 205lb
3
Kyle
McGavock
4:30PM CrossFit
1 x 10 @ 165 lbs
4
Guadalupe
Avalos
8:30AM CrossFit
1 x 10 @ 155 lbs
5
Jason
May
5:30AM CrossFit
3 x 10 @ 135 lbs
5
Seth
McClellan
5:30AM CrossFit
3 x 10 @ 135 lbs
6
Raine Corado
l
5:45PM CrossFit
1 x 10 @ 85 lbs
7
Michal
Morelos
5:45PM CrossFit
3 x 10 @ 50 lbs
one arm with DB
8
Billy
Reasner
5:30AM CrossFit
1 x 9 @ 175 lbs
Female Clients
1
Melissa
McClellan
5:30AM CrossFit
1 x 10 @ 115 lbs
1
Tracy
May
8:30AM CrossFit
1 x 10 @ 115 lbs
2
Erin
Haarmann
4:30PM CrossFit
1 x 10 @ 85 lbs
2
jesica
rice
5:45PM CrossFit
1 x 10 @ 85 lbs
3
Jeannie
Bennett
8:30AM CrossFit
3 x 10 @ 65 lbs
3
Emily
Kieth
4:30PM CrossFit
1 x 10 @ 65 lbs
4
Christi
Reasner
5:30AM CrossFit
3 x 10 @ 55 lbs
4
Megan
Birkenfeld
5:30AM CrossFit
1 x 10 @ 55 lbs
Loading...
Powered By Wodify