Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
2.6.20 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
Open Gym
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
2.6.20
Warm Up
2x
200m Jog
10 DB Snatches
Metcon (Weight)
Every 2min x 10,
Snatch Highpull + Midhang Snatch + High Hang Snatch
Build across 10 sets to a heavy complex
Metcon (Time)
For Time(18min CAP)
10 Toes 2 bar
10 T2B 20 Thrusters
10 T2b 20 Thrusters 30 Calories
10 T2B 20 Thrusters 30 Cals 40 DB Snatch
10 T2B 20 Thrusters 30 Cals 40 DB Snatch 50 Burpees
Have fun with this chipper. Light weight on barbell but go heavy on Dumbell
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 06, 2020
Male Clients
1
Lee
Pedinoff
4:30 pm CrossFit
135 lbs
2
Costa
Poulias
8:00 am CrossFit
145 lbs
2
Eric
Resman
6:00 am CrossFit
145 lbs
Female Clients
1
Heather
Keller
5:30 pm CrossFit
75 lbs
55,65,75
2
Terri
Thomas
6:00 am CrossFit
65 lbs
high pulls
3
Judy
DaRocha
6:00 am CrossFit
55 lbs
Modified set
3
Laura
Paradiso
6:00 am CrossFit
55 lbs
4
deisy
gonzalez
4:30 pm CrossFit
35 lbs
5
Marilyn
Stein
8:00 am CrossFit
0 lbs
5 WITH PVC, THEN 5 SQUAT CLEANS 35 lbs
Loading...
Powered By Wodify