Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190206 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (17/19)
Workout
190206
Metcon (AMRAP - Reps)
With a up clock:
30 seconds on 30 seconds off for 5 rounds:
-max box jumps 24/20
30 seconds on 30 seconds off for 5 rounds:
-power clean and jerks 95/65
30 seconds on 30 seconds off for 5 rounds:
-sumo dead lift high pull 95/65
*score is total combined reps
Metcon (Time)
At the 17 minute mark:
For time:
20 box jumps 24/20
20 power clean and jerks 95/65
20 sumo dead lift high pulls 95/65
*Everyone off the boxes, turn boxes long ways if needed to share a box.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 06, 2019
Male Clients
1
Cory
Ashby
5:30 PM WOD
177 Reps
85,48,48
2
Justin
Smith
4:30 PM WOD
169 Reps
3
Dan
Stewart
6:00 AM WOD
166 Reps
4
Taylor
Jacobson
6:00 AM WOD
162 Reps
5
Luke
Robinson
4:30 PM WOD
160 Reps
6
Cody
Johnson
5:30 PM WOD
155 Reps
7
Ryan
Michler
6:00 AM WOD
153 Reps
8
Kody
Wilson
5:00 AM WOD
151 Reps
9
Kacen
Gubler
5:00 AM WOD
149 Reps
58,40,51
10
Omar
Torres
9:30 AM WOD
142 Reps
11
Dave
Howard
6:00 AM WOD
126 Reps
45, 30, 51
12
Josh
Langston
6:00 AM WOD
125 Reps
13
Matt
Meyer
5:30 PM WOD
220 Reps
Box jump, Jump squats, and sumo deadlift
14
Justin
Schelin
5:00 AM WOD
214 Reps
86-Box-RX, 52-1armPCJ44#DB, 76-1armSDLHP44#DB
15
Russell
Cote
4:30 PM WOD
183 Reps
Modified
16
Clark
Harrison
4:30 PM WOD
155 Reps
17
Connor
Robinson
4:30 PM WOD
121 Reps
Female Clients
1
Susannah
Stout
4:30 PM WOD
182 Reps
72,50,60
2
Ali
Miller
9:30 AM WOD
162 Reps
3
Cherie
Santiago
4:30 PM WOD
161 Reps
4
Jennifer
Guzman
9:30 AM WOD
160 Reps
5
Chantel
Robinson
4:30 PM WOD
159 Reps
6
Olivia
Sanders
9:30 AM WOD
149 Reps
7
Tylee
Torres
9:30 AM WOD
144 Reps
62-30-52
8
Jocelyn
Sackett
9:30 AM WOD
141 Reps
65, 41, 35
9
Mayra
Martinez
4:30 PM WOD
139 Reps
10
Barbara
Cox
4:30 PM WOD
126 Reps
No sugar day 😨😭
11
Yesenia
Leavitt
4:30 PM WOD
110 Reps
🥵
12
Shelly
Howard
6:00 AM WOD
193 Reps
35lb bar, step ups
13
Bergen
Meyer
5:30 PM WOD
173 Reps
14
Brook
Cote
5:30 PM WOD
172 Reps
15
Bridgette
Barney
9:30 AM WOD
150 Reps
#35
16
Natalie
McLaws
5:30 PM WOD
136 Reps
55#
17
Charo
Shamo
5:30 PM WOD
126 Reps
18
Alex
Shafter
9:30 AM WOD
86 Reps
19
Renee
Morales
9:30 AM WOD
0 Reps
Loading...
Powered By Wodify