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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
2 6 19 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (18/8)
Workout
2 6 19
Warm-up
200 m Run
3 Rounds
10 Wallballs
10 Medball Situps
10 BB Good Mornings
Metcon
Metcon (AMRAP - Rounds)
HSPU Review. Then Death By HSPU.
Metcon (Time)
21-15-9 DL (225/155)
30-20-10 Wallballs (20/14)
200 m Run Between Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 06, 2019
Male Clients
1
James
Komisarjevsky
5:30 PM CrossFit
11 Rounds
1
TERRY
LIN
4:30 PM CrossFit
11 Rounds
2
Jose
Jimenez
5:30 AM CrossFit
10 Rounds
2
Private
7:30 PM CrossFit
10 Rounds
3
Garrick
Moreno
5:30 AM CrossFit
9 Rounds
3
Mahendra
5:30 PM CrossFit
9 Rounds
7 STRICT, LAST 2 KIP
4
Anash
Hassan
5:30 PM CrossFit
6 Rounds
Strict
4
Raj
Gajula
6:30 PM CrossFit
6 Rounds
4
Telo
Nero
4:30 PM CrossFit
6 Rounds
5
Chris
Sharp
6:30 PM CrossFit
5 Rounds
5
Franky
Sanchez
6:30 PM CrossFit
5 Rounds
6
Diego
Volpato
5:30 PM CrossFit
9 Rounds
BOX
6
Manish
Jain
6:30 PM CrossFit
9 Rounds
WITH HELP OF BOX
7
Edgar
Campos
7:30 PM CrossFit
8 Rounds
7
Eric
Campos
7:30 PM CrossFit
8 Rounds
8
John
West
7:30 PM CrossFit
6 Rounds
+ 2 reps. Done with abmat under head.
8
Pete
Cannistraci
12:00 PM CrossFit
6 Rounds
ish - 2 pads kipping
9
Gerrit
van Doornik
5:30 AM CrossFit
5 Rounds
Female Clients
1
Сабира
Макажанова
12:00 PM CrossFit
10 Rounds
2
Private
5:30 PM CrossFit
9 Rounds
3
Alejandra
Garza
5:30 PM CrossFit
8 Rounds
KIPPING 1MAT
4
Jennifer
McAtee
7:30 PM CrossFit
7 Rounds
Dumbbells 15lb
5
GABRIELA
BARRERA
12:00 PM CrossFit
6 Rounds
Assisted with Ab mat
5
Laura
Fierro
4:30 PM CrossFit
6 Rounds
Kipping
6
Ashley
Hay
12:00 PM CrossFit
0 Rounds
DB PPress 15#
6
Sharon
Phillips
5:30 AM CrossFit
0 Rounds
practiced lowering head & knees😁
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