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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (21/26)
Workout
Wednesday
Strength
Back Squat
Back Squat
Tempo Back Squat
5 Sets of 2 (Building on Last Week)
7 Second Negative, 3 Second Pause in Bottom
Stay between 65-75%
Metcon
Metcon (3 Rounds for reps)
3 Rounds
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans
27/21 Calorie Row
Rest 5 Minutes
Round 1: 155/105
Round 2: 135/95
Round 3: 115/85
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 06, 2019
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 2 @ 275 lbs
2
1 Huge’s
Back!
4:30 PM CrossFit
1 x 2 @ 260 lbs
3
Allan
Cheateaux
8:15 AM CrossFit
1 x 2 @ 255 lbs
4
Kyle
Brytowski
6:00 AM CrossFit
1 x 2 @ 245 lbs
5
Chris
Bowen
3:30 PM CrossFit
1 x 2 @ 225 lbs
5
Kevin
Gilbert
9:30 AM CrossFit
1 x 2 @ 225 lbs
6
Private
5:30 PM CrossFit
1 x 2 @ 215 lbs
7
Brian
Johnson
3:30 PM CrossFit
1 x 2 @ 205 lbs
7
Sylvain
Thibault
5:30 PM CrossFit
1 x 2 @ 205 lbs
8
Matthew
Emmons
8:15 AM CrossFit
1 x 2 @ 195 lbs
7 sec negative, 3 sec pause
8
Private
6:00 AM CrossFit
1 x 2 @ 195 lbs
8
scott
sabina
8:15 AM CrossFit
1 x 2 @ 195 lbs
9
Jay
Griggs
9:30 AM CrossFit
1 x 2 @ 180 lbs
10
Alex
Kersis
3:30 PM CrossFit
1 x 2 @ 175 lbs
11
Matt
Bachus
8:15 AM CrossFit
1 x 2 @ 165 lbs
12
The
Kyle Stults
5:30 PM CrossFit
1 x 2 @ 155 lbs
13
Doug
Kittelsen
8:15 AM CrossFit
1 x 2 @ 135 lbs
14
Keith
Davis
5:30 PM CrossFit
1 x 2 @ 125 lbs
15
Connor
Culligan
5:30 PM CrossFit
1 x 2 @ 115 lbs
15
Dan
Lincoln
6:00 AM CrossFit
1 x 2 @ 115 lbs
15
John
Hays
9:30 AM CrossFit
1 x 2 @ 115 lbs
Female Clients
1
Christina
Griggs
3:30 PM CrossFit
1 x 2 @ 155 lbs
1
Jami
Cheateaux
8:15 AM CrossFit
1 x 2 @ 155 lbs
2
Lia
Christians
8:15 AM CrossFit
1 x 2 @ 145 lbs
3
Kristin
Head
6:00 AM CrossFit
1 x 2 @ 135 lbs
4
Angie
O’Keefe
6:00 AM CrossFit
1 x 2 @ 130 lbs
5
courtney
alberts
6:00 AM CrossFit
1 x 2 @ 125 lbs
5
Heather
O’Leary
8:15 AM CrossFit
1 x 2 @ 125 lbs
5
Kerry
Riefenberg
3:30 PM CrossFit
1 x 2 @ 125 lbs
5
Kristina
Barnhart
6:00 AM CrossFit
1 x 2 @ 125 lbs
5
Lexi
Landers
3:30 PM CrossFit
1 x 2 @ 125 lbs
5
Peri
Vogl
3:30 PM CrossFit
1 x 2 @ 125 lbs
6
Ariadna
Lira Ang
9:30 AM CrossFit
1 x 2 @ 120 lbs
6
Elise
Matheny
9:30 AM CrossFit
1 x 2 @ 120 lbs
6
Johana
Matuskova
9:30 AM CrossFit
1 x 2 @ 120 lbs
7
Teri
Heines
4:30 PM CrossFit
1 x 2 @ 115 lbs
8
miho
zinni
9:30 AM CrossFit
1 x 2 @ 105 lbs
9
Brooke
Bemis
12:15 PM CrossFit
1 x 2 @ 95 lbs
9
Erica
Haag
8:15 AM CrossFit
1 x 2 @ 95 lbs
9
Jessica
Norris
12:15 PM CrossFit
1 x 2 @ 95 lbs
9
Susan
McDonald
12:15 PM CrossFit
1 x 2 @ 95 lbs
10
Holly
Oglesby
9:30 AM CrossFit
1 x 2 @ 85 lbs
10
Ruthann
Christensen
3:30 PM CrossFit
1 x 2 @ 85 lbs
10
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 2 @ 85 lbs
11
Vicki
Spicer
8:15 AM CrossFit
1 x 2 @ 80 lbs
12
kathy
long
8:15 AM CrossFit
1 x 2 @ 75 lbs
13
Bella
Vogl
3:30 PM CrossFit
1 x 2 @ 15 lbs
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