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Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Bench Press
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Palo Duro CrossFit
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Workout
OPEN WOD Wednesday! - Palo Duro CrossFit
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(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
OPEN WOD Wednesday!
Workout of the Day
Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:
100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time)
2 rounds for time of:
100 single-unders
20 overhead squats 45/35 lb
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches 35/20 lb
100 single-unders
12 chin-over-bar pull-ups
Time cap: 14 minutes
Weightlifting
Bench Press (Max Unbroken Set EOMOM for 10 Minutes )
Bench Press
Max Unbroken Set Dumbbell Bench Press as Heavy as Possible.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 06, 2019
Male Clients
1
Anthony
Ramos
5:30AM CrossFit
14:00
243 total reps lots of 1s and 2s. Get a rope and practice dummy
1
Chase
Young
5:45PM CrossFit
14:00
357
1
Tanner
Stone
6:45PM CrossFit
14:00
452
1
Thomas
Morales
5:30AM CrossFit
14:00
398 total reps
1
Zach
Reeves
4:30PM CrossFit
14:00
574. Judged by Dana
2
Cameron
Reeves
5:45PM CrossFit
14:00
463. all bar mu
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
14:00
471- 7 dubs in 2nd round
1
Tracy
May
8:30AM CrossFit
14:00
220
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