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Back Squat

Back Squat

Back Squat

Metcon

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Workout

The Cell Gym 02.06.17

Warm-up

warm up squat

3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground

Wendler

Back Squat (70% x 3)

Back Squat

Back Squat (80% x 3)

Back Squat

Back Squat (90% x 3+)

Back Squat

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 20
500M row
10 KB swings 70/55#
10 Box Jumps 30/24"
10 HSPU

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 06, 2017

Male Clients

1

Butch
Leckey

7:00 PM WOD

1 x 3 @ 245 lbs

2

Brig
Woods

Open Gym 7:00pm

1 x 3 @ 235 lbs

3

Ben
Skinner

5:30 AM WOD

1 x 3 @ 207 lbs

4

Trevor
Page

5:00 PM WOD

1 x 3 @ 205 lbs

5

Brandon
Walters

5:30 AM WOD

1 x 3 @ 185 lbs

6

Brad
Bosley

8:30 AM WOD (Daycare)

1 x 3 @ 165 lbs

7

Jon
Crismon

5:00 PM WOD

1 x 3 @ 155 lbs

Female Clients

1

Maralyn
Nava

5:30 AM WOD

1 x 3 @ 140 lbs

2

Allie
Quent

5:00 PM WOD

1 x 3 @ 130 lbs

2

Kim
Riggs

8:30 AM WOD (Daycare)

1 x 3 @ 130 lbs

3

Lexi
Moore

8:30 AM WOD (Daycare)

1 x 3 @ 120 lbs

4

Annette
Page

5:00 PM WOD

1 x 3 @ 115 lbs

4

Private

5:30 AM WOD

1 x 3 @ 115 lbs

4

Patti
Rowley

5:00 PM WOD

1 x 3 @ 115 lbs

5

Megan
Kypke

5:00 PM WOD

1 x 3 @ 105 lbs

6

Brooke
Woods

5:30 AM WOD

1 x 3 @ 95 lbs

6

Melanie
Bloomfield

8:30 AM WOD (Daycare)

1 x 3 @ 95 lbs

6

Sarah
Woods

5:30 AM WOD

1 x 3 @ 95 lbs

6

Tamra
Hill

8:30 AM WOD (Daycare)

1 x 3 @ 95 lbs

7

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

1 x 3 @ 82 lbs