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Metcon

Metcon

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Workout

170206

Never miss a monday!

Metcon (Time)

For Time:
400 meter run
30 thrusters 45/35
20 burpees
30 thrusters 45/35

10 minute time cap

Metcon (Time)

At the 15 minute mark:
For Time:
21-15-9
thrusters 95/65
400 meter run after every round

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Whiteboard:

Monday, February 06, 2017

Male Clients

1

Russell
Cote

4:30 PM WOD

4:56

2

Mason
Watts

6:00 AM WOD

5:10

3

Shane
Clay

4:30 PM WOD

5:11

4

Justin
Schelin

5:00 AM WOD

5:47

5

Chance
Wright

6:00 AM WOD

6:38

6

Ryan
Michler

6:00 AM WOD

7:19

7

Luke
Robinson

4:30 PM WOD

7:50

8

Josh
Langston

6:00 AM WOD

8:03

9

Benjamin
Lee

6:00 AM WOD

8:36

10

Bryan
Winder

9:30 AM WOD

7:20

Row'ed

11

Clark
Harrison

9:30 AM WOD

8:43

12

Connor
Robinson

4:30 PM WOD

9:52

Female Clients

1

Jessica
Langston

5:00 AM WOD

4:45

2

Casee
Richmond

5:00 AM WOD

5:08

3

Susannah
Stout

9:30 AM WOD

6:27

#45 bar

4

Korina
Darger

5:30 PM WOD

6:38

45#

5

Ann
Schelin

5:00 AM WOD

7:10

eh

6

Lacie
VanDam

9:30 AM WOD

7:22

7

Tricia
Michler

5:00 AM WOD

7:23

8

Melissa
Rogers

4:30 PM WOD

7:24

9

Brooke
Wright

9:30 AM WOD

7:41

10

Charo
Shamo

5:30 PM WOD

7:58

11

Jaci
Watts

4:30 PM WOD

8:02

11

Miki
Rowan

5:30 PM WOD

8:02

12

McKayla
Thornley

5:30 PM WOD

8:35

13

Natalie
McLaws

4:30 PM WOD

8:40

14

Olivia
Austin

9:30 AM WOD

8:48

15

Syndi
Blackmore

9:30 AM WOD

7:50

16

Andrea
Stratton

5:00 AM WOD

8:25

#15

17

Bridgette
Barney

4:30 PM WOD

8:47

18

Harmonee
Jameson

5:00 AM WOD

9:45

19

Ashlynn
Murphy

5:30 PM WOD

10:00

Only got to 15 burpees