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Components

Front Squat

Snake Bite

Settings

Workout

2/6/17

Weightlifting

Front Squat (65%x5, 75%x3, 80%x3, 85%x2, 90%3x1)

Front Squat

Metcon

Snake Bite (Time)

21-15-9:
Squat Snatch, 95/65
CTB Pull-Ups

Scaled:
Squat Clean (95/65)
Pull-ups

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Whiteboard:

Monday, February 06, 2017

Male Clients

1

Kyle
Baker

5:30 PM CrossFit

3 x 1 @ 305 lbs

2

Neil
Glezen

4:00 PM CrossFit

3 x 1 @ 280 lbs

2

Patrick
Mizzell

4:00 PM CrossFit

3 x 1 @ 280 lbs

3

Derek
Halford

8:30AM CrossFit Class

3 x 1 @ 275 lbs

4

malachi
mcquien

6:30 PM CrossFit

3 x 1 @ 270 lbs

5

Hap
Clayton

8:30AM CrossFit Class

3 x 1 @ 245 lbs

6

Eric
Olinger

4:00 PM CrossFit

3 x 1 @ 240 lbs

7

Brent
Miller

8:30AM CrossFit Class

3 x 1 @ 225 lbs

7

Darius
Nouri

12:00 PM CrossFit

3 x 1 @ 225 lbs

7

Jonathan
Austin

5:30 AM CrossFit

3 x 1 @ 225 lbs

8

Private

12:00 PM CrossFit

3 x 1 @ 215 lbs

8

Bob
Swadley

12:00 PM CrossFit

3 x 1 @ 215 lbs

9

Stephen
Kent

6:30 PM CrossFit

3 x 1 @ 205 lbs

9

Tom
Collins

5:30 PM CrossFit

3 x 1 @ 205 lbs

9

Toni
Huber

6:30 PM CrossFit

3 x 1 @ 205 lbs

9

Zack
DeBerry

5:30 AM CrossFit

3 x 1 @ 205 lbs

10

Bryan
Rogers

5:30 PM CrossFit

3 x 1 @ 185 lbs

11

Christian
Howard

4:00 PM CrossFit

3 x 1 @ 150 lbs

backsquat

12

Tommy
Grey

5:30 PM CrossFit

3 x 1 @ 140 lbs

13

Bernard
Tripp

6:30 AM CrossFit

3 x 1 @ 105 lbs

14

Brady
Swadley

4:00 PM CrossFit

3 x 1 @ 70 lbs

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

3 x 1 @ 225 lbs

2

Jill
Olinger

12:00 PM CrossFit

3 x 1 @ 170 lbs

3

Myra
Harmon

12:00 PM CrossFit

3 x 1 @ 160 lbs

4

Jenn
Warcola

12:00 PM CrossFit

3 x 1 @ 140 lbs

4

Katie
Powell

6:30 PM CrossFit

3 x 1 @ 140 lbs

5

Jennifer
Taylor

4:00 PM CrossFit

3 x 1 @ 130 lbs

6

Nikki
Stewart

8:30AM CrossFit Class

3 x 1 @ 125 lbs

7

Private

8:30AM CrossFit Class

3 x 1 @ 115 lbs

8

Amanda
Mendez

8:30AM CrossFit Class

3 x 1 @ 105 lbs

8

Kelly
Nouri

12:00 PM CrossFit

3 x 1 @ 105 lbs

9

Lauran
Stump

6:30 PM CrossFit

3 x 1 @ 100 lbs

10

Cambell
Vander Haar

4:00 PM CrossFit

3 x 1 @ 85 lbs

back squat

11

Karina
Collins

5:30 PM CrossFit

3 x 1 @ 75 lbs

11

Linda
Royston

4:00 PM CrossFit

3 x 1 @ 75 lbs

11

Melissa
Holden

4:00 PM CrossFit

3 x 1 @ 75 lbs

12

Lilly
STump

6:30 PM CrossFit

3 x 1 @ 70 lbs

49;55;65;70lb

13

Kayla
Whitlock

4:00 PM CrossFit

3 x 1 @ 65 lbs

14

Melissa
Magee

6:30 PM CrossFit

3 x 1 @ 55 lbs

15

Private

4:00 PM CrossFit

3 x 1 @ 45 lbs

16

Cheri
Howard

5:30 PM CrossFit

3 x 1 @ 0 lbs

Push sled

16

Amanda
Vander Haar

4:00 PM CrossFit

2 x 1 @ 130 lbs