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Toes-To-Bar

Metcon

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Workout

02/06/2017

Gymnastics

12 minutes
Odd Minutes: 10 Toes to Bar
Even Minutes: 10 Jumping Alt Lunges (L/R=1)

Toes-To-Bar (6 sets of 10 Toes to Bar )

Toes-To-Bar

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 16 Minutes
8 Dumbbell or Kettle Bell Power Snatch Right-arm (50/53/35)
16 Burpees
8 Dumbbell or Kettle Bell Power Snatch
Left-arm (50/53/35)
32 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 06, 2017

Male Clients

1

Aaron
Forehand

5:45 PM CrossFit

6 x 10

1

Cameron
Reeves

5:30 AM CrossFit

6 x 10

5 sets unbroken

1

Jacob
Jones

5:30 AM CrossFit

2 x 10

1

kyle
lawles

5:30 AM CrossFit

6 x 10

1

Luke
Kinsey

5:30 AM CrossFit

6 x 10

1

Nicolas
Eizmendi

5:30 AM CrossFit

6 x 10

1

phillip
wise

6:45PM CrossFit

4 x 10

1

RW
Rice

5:45 PM CrossFit

5 x 10

Female Clients

1

Amanda
Ellis

5:30 AM CrossFit

6 x 10

some close calls

1

Christen
Wise

6:45PM CrossFit

6 x 10

goblet squats

1

Emily
Nix

5:30 AM CrossFit

6 x 10

1

Meg
Brown

5:30 AM CrossFit

4 x 10

some close calls

1

Jacqui
Morrow

5:45 PM CrossFit

6 x 10

1

Tracy
May

8:30AM CrossFit

6 x 10

2

Colleen
Meredith

8:30AM CrossFit

6 x 5

2

Helen
Harrell

5:45 PM CrossFit

6 x 5

2

jesseca
jackson

8:30AM CrossFit

6 x 5

3

Jackie
De Leon

5:30 AM CrossFit

4 x 10

knee raises

3

Kim
Waite

6:45PM CrossFit

6 x 10

3

mckinsey
hall

5:45 PM CrossFit

6 x 10

knee lifts

4

Brenna
Braddock

5:30 AM CrossFit

6 x 6

to elbow

5

Ashley
Reeves

5:45 PM CrossFit

5 x 4

rings- worked on false grip (5x10- regular grip)

5

Colleen
Meredith

5:45 PM CrossFit

6 x 4

1/2 lunges not jumping