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CrossFit Cirencester
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Workout
Fun 1 - CrossFit Cirencester
Class
(All)
Fundamentals
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Fun 1
Upper body mobility
Tack T-Spine, Lats & Pecs
Floss wrists, Lats & Pecs
Stretch Biceps & Triceps
PVC Mobility
Beast Mobility
Bear Crawl
Polar Bear
Angry Gorilla
Chimpanzee
Duck Walk
Inchworm
Crocodile
Weightlifting
Squats – Air Squat/Back Squat/ Front Squat/ Overhead Squat
Weightlifting
Presses – Press Ups/ Strict Press/ Push Press/ Push Jerk
Metcon (Time)
5 rounds for time:
5x Burpee
5x Push Press
5x Prisoner Squat
Extra Notes
What is CrossFit?
CrossFit is a General Strength and Conditioning program that is aimed at developing you as a well-rounded athlete
It takes the best of all sports and training systems and combines them into a single package to offer you a highly effective workout method.
CrossFit combines Body Weight exercises/gymnastics, Free Weights, Kettlebells, and Metabolic Conditioning like rowing and running that balance strength with cardiovascular fitness.
CrossFit uses functional exercises that relate to real-life body movements and not unnatural ones such as those done through the use of machines. This means we can help you if you want to improve your athletic capacity or simply live a full and healthy life!
CrossFit is aimed at developing your capacity in the ten general physical skills:
• Strength
• Power
• Speed
• Cardiovascular / Respiratory Endurance
• Stamina
• Flexibility
• Co-ordination
• Agility
• Accuracy
• Balance
All our workouts ensure that you are developing in these areas so that not only will you be able to run really fast, but also jump over walls, ski, lift heavy boxes safely, skip, play football and any other physical activity you can think of.
The concept behind CrossFit is GPP, General Physical Preparedness, the idea of being prepared physically and mentally for an infinite number of tasks, which are transferable to everyday life. Each workout is different to ensure that your body is always challenged and stimulated in various ways for maximum physical benefit.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 06, February 2016
Male Clients
Female Clients
1
Clare
Parkin
Fundamentals
19:28
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