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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160205 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
160205
Metcon (Time)
Partner WOD
Double Fran
42-30-18
Thrusters 95/65
Pull ups
2 minutes rest (reset weight)
Double Grace
60 Clean and Jerk 135/95
2 mintues rest
Double Annie
100-80-60-40-20
Double Unders
Situps
Split reps however you would like
35 minute time cap.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 06, 2016
Male Clients
Female Clients
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