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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
Saturday - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Saturday
Tomorrow (Saturday), we will have a visitor from Phoenix Physical Therapy to talk to us about Trigger Point Dry Needling. If enough members are interested he will come back and give treatments at a discounted price.
Metcon
Metcon (Time)
Teams of 3 complete the following for time:
RX
200 Front Squats, 135/95
100 Kipping HSPU
200 Box Jump Overs, 24/20"
200 Pull ups
ADV RX
200 Front Squats, 135/95
200 Kipping HSPU
200 Box Jump Overs, 24/20"
200 Pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 06, 2016
Male Clients
1
Derek
Halford
9:30 AM CrossFit
32:30
Toni, Lanny
1
Lanny
Natoli
9:30 AM CrossFit
32:30
Derek H & Toni
1
Toni
Huber
9:30 AM CrossFit
32:30
2
Danny
Eckard
9:30 AM CrossFit
33:49
95#, jumping PUs
Female Clients
1
Kendra
Caruso
9:30 AM CrossFit
33:49
45# green band pull ups step ups
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