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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Sat
Main WOD
A: Metcon (Time)
1000m row
100 wallball
Rest 5 min between workouts
B: Metcon (Time)
200 DUs
50 strict pull ups
C: Metcon (Time)
50 thrusters 115/75
25 MUs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 06, 2016
Male Clients
1
Joe
Rayburn
8:15 AM CrossFit
9:08
2
Fahad
Al-Wetaid
8:15 AM CrossFit
9:16
WB sets of 20
3
Scott
Boss
9:30 AM CrossFit
9:20
3:38 row
4
Chris
Pearcey
8:15 AM CrossFit
9:47
5
Jason
Roraback
7:00 AM CrossFit
9:30
6
Fred
Peterson
8:15 AM CrossFit
10:25
16#
7
Ram
Hernandez
7:00 AM CrossFit
10:45
12# wb
8
Jonathan
Bermudez
7:00 AM CrossFit
11:12
14# wall ball
9
Shawn
Dannen
9:30 AM CrossFit
12:40
Female Clients
1
Haley
Bury
8:15 AM CrossFit
10:50
2
Lindsay
Durfee
9:30 AM CrossFit
8:00
50 wallballs at 14# Thought it was an 8 min cap😑
3
Kari
Roraback
7:00 AM CrossFit
11:00
50 wb 1000 meter - scaled and slow
4
Paige
Ueltschey
7:00 AM CrossFit
11:11
8#
5
Teresa
Morescalchi
7:00 AM CrossFit
11:46
6
Keesa
Garcia
9:30 AM CrossFit
12:15
10 lb ball
7
Jamie
Dannen
9:30 AM CrossFit
12:30
8
Anu
Balu
7:00 AM CrossFit
0:00
1000m 100 wb with 8#
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