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Components
Breezy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Challenge WOD - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (7/11)
Workout
Challenge WOD
Workout of the Day
Breezy (Time)
5 Rounds for Time
20 Burpees
30 KB Swings (53/35#)
40 Sit ups
50 Air Squats
Rest exactly 3 minutes between rounds
*Feel free to sub a 400m Run for any movement, any round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 06, 2016
Male Clients
1
Cameron
Reeves
Community WOD
30:36
3:18 | 3:35 | 4:12 | 4:05 | 4:10
2
Anthony
Ramos
Community WOD
35:55
3
Jacob
Young
Community WOD
36:55
4
marcus
boehler
Community WOD
33:30
3:51, 4:31, 4:40, 4:23,4:03
5
Luke
Kinsey
Community WOD
37:36
44 lb kb
6
Raul
Gomez
Community WOD
48:52
7
Ben
Beyer
Community WOD
50:30
80% with 2 min. rest.
Female Clients
1
Ashley
Reeves
Community WOD
33:16
4.29, 11.49 (4.20), 19.17 (4.28), 26.35 (4.18), (3.41 last round!...
2
Meg
Brown
Community WOD
41:13
459 1357 run/burpee 2320 run/squats 3224 4113
3
Sarah
Tolentino
Community WOD
41:47
4
Jacqui
Morrow
Community WOD
42:54
5
Emily
Nix
Community WOD
44:16
6:13, 16:03, 26:07, 35:30
6
Sarah
Arora
Community WOD
45:35
sore knee
7
Katelyn
Donovan
Community WOD
46:10
8
jenna
beyer
Community WOD
46:45
4 Rounds @ RX
9
Erin
Taylor
Community WOD
36:36
scaled to half
10
Jenn
Reeves
Community WOD
44:23
35:44
11
Malinda
Gomez
Community WOD
49:10
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