Whiteboard: 
Wednesday, February 05, 2025
Male Clients
1
Patrick
Andersen
CrossFit: 5:00 AM
24:19
2
Nathan
Zimnik
CrossFit: 9:00 AM
25:04
3
Roussos
Koliakoudakis
CrossFit: 9:00 AM
27:14
4
Tristen
Baxter
CrossFit: 6:00 AM
32:00
5
Víctor
Saucedo Ho ...
CrossFit: 7:30 AM
32:40
6
Orlando
DeCastroverde
CrossFit: 12:00 PM
34:20
7
Niko
Decolati
CrossFit: 9:00 AM
20:37
Body weight 24” step ups
8
Mars
Mederos🪐
CrossFit: 7:00 PM
27:24
27.5 for first two round body weight for rest Knee pushups
9
jace
skinner
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28:42
45 lb db
10
Yaneer
Escappa
CrossFit: 5:30 PM
32:34
After 2.5 rounds, went down to BW step ups
Female Clients
1
Julia
Gongora
CrossFit: 7:30 AM
23:52
2
Talia
Vaughan
CrossFit: 9:00 AM
25:37
3
Alicia
coro
CrossFit: 9:00 AM
27:54
4
Monica
Robinson
CrossFit: 5:30 PM
28:32
5
Mariela
Ramos
CrossFit: 5:00 AM
32:09
6
Ace
Anderson
CrossFit: 5:00 AM
25:26
17.5 DB 16” step up
7
Sandra
Matute
CrossFit: 5:00 AM
27:53
8
Gabriela
Rodriguez
CrossFit: 4:00 PM
29:41
DB 27.5# step ups
9
Janeth
Mora
CrossFit: 5:00 AM
33:44
25DB knee push ups
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