3:00 bike into3 sets5 bench press10hollow rocks15 shoulder taps each
5 sets10 ball slams100m carry
10 ball squats
5 sets5 - Bench pressss/50ft sled push
EMOM 10
Min 1 - 12 pushups
Min 2 - 3 wall walks
Min 3 - 20 DB snatch
Min 4 - 100 ft shuttle run (2 x down and back)
AMRAP 1220 x 25ft shuttle runs
15 wall balls
10 pullups