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Sunday February 5, 2023 (Partner)

WU: Warm-up

EMOM 12
Bike
Samson Lunges
Pass Throughs

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 30
Partner 1 does as many rounds as possible of:
12 Dumbbell Clean and Jerks (50/35)
6 Dumbbell Lunges (50/35)
3 Muscle Ups

Partner 2 does 24/18 Calorie Bike / 32/24 Calorie Row / 28/21 Calorie Ski

Switch after each set of calories, pick up the AMRAP where your partner left off

Want to see some of these movements in action? Check out our .