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Components
Power Clean
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Partner WOD Saturdays
Power Clean
15min to build to a heavy single
Metcon (Time)
Share Everything with a Partner. Break up however you’d like.
100 Air Squats
90 Push Ups
80 Power Cleans 95/65
70 Air Squats
60 Push ups
50 Power Cleans 135/95
40 Air Squats
30 Push Ups
20 Power Cleans 185/125
15 Sit-ups each after wach completed round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 05, 2022
Male Clients
1
Cristian
Vasquez
Open Gym 11:30 AM
1 x 1 @ 215 lbs
2
JR
Echaluce
CrossFit: 9:00 AM
1 x 1 @ 185 lbs
3
My
Do
CrossFit: 9:00 AM
1 x 1 @ 165 lbs
Failed at 175 , no energy 😭
4
peter
michaels
CrossFit: 10:30 AM
1 x 1 @ 135 lbs
Female Clients
1
Malaya
Santos
CrossFit: 9:00 AM
1 x 1 @ 145 lbs
1
Monica
Robinson
CrossFit: 9:00 AM
1 x 1 @ 145 lbs
2
Devora
Langley
CrossFit: 10:30 AM
1 x 1 @ 130 lbs
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