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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
FFL WOD - CrossFit VU
Class
(All)
0830 FFL Free Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
FFL WOD
Partner Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 3
-follow the leader style
AMRAP 25
4 Box Jumps (24/20)
8 Ab Mat Sit Ups
10 ALt Hang DB Snatch (35/25)(25/15)
14/12 cal row or 12/10 cal bike
*Wait until partner 3 finishes to start a new round
RX+
50/35
TTB
Scaled
Less weight
Step ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 05, 2022
Male Clients
1
Steven
Woelke
0830 FFL Free Community W...
7 + 89
With Jason and James
2
Kenneth
Smith
0830 FFL Free Community W...
9 + 16
3
Alexander
Rios
0830 FFL Free Community W...
5 + 14
Female Clients
1
Jordyn
Bennett
0830 FFL Free Community W...
6 + 8
2
Abby
Thomas
0830 FFL Free Community W...
6 + 0
20#
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