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Components
Power Clean and Jerk
Front Squat + Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Yelena - CrossFit Toledo
Class
(All)
9:00 AM Olympic Weightlifting technique
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Yelena
CFT Barbell Class
Power Clean and Jerk (1+1)
Power Clean + Split Jerk
Work up to no more than 75% of 1RM power clean - focus on resetting after the clean before the jerk - no press outs!
Front Squat + Jerk (2+1)
Taken from the rack complete a front squat plus a jerk.
Work at 60% of 1RM Clean and Jerk - quick squats, proper split jerk footwork.
Partner WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 22 (just like the year)
40 KB SDHP (athletes choice switch whenever)
30 cal bike or 40 cal row (switch whenever)
30 synchro AKBS
20 alt burpee ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 05, 2022
Clients:
Men / Women
All Clients
Clients
1
Lanissa
Pappas
Weekend WOD
7 x 1 @ 55 lbs
1
Sarah
Godie
Weekend WOD
7 x 1 @ 55 lbs
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