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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 020522 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB CrossFit 020522
Metcon (AMRAP - Rounds and Reps)
Teams of 2
Follow the leader
21min Amrap
10 cal bike
8 burpees
6 pull ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, February 05, 2022
Male Clients
1
Emmanuel
Carrillo
12:00 PM
17 + 0
W Mark
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
16 + 0
P.I.C Matt K
3
Xander
Saide
11:00 AM
15 + 13
No vest
4
Sam
Freedman
10:00 AM CrossFit
14 + 0
Female Clients
1
Fernanda
Hussein
11:00 AM
17 + 15
With Rani
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