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Components
Pass Interference
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday
Metcon
Pass Interference (Time)
3 Rounds:
15 Deadlifts (135/95)
15 Pull-Ups
Directly Into...
3 Rounds:
12 Front Squats (135/95)
12 Chest to Bar Pull-Ups
Directly Into...
3 Rounds:
9 Shoulder to Overhead (135/95)
9 Bar Muscle-Ups
Time Cap: 18 Minutes
*Score = Time it takes to complete the workout
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video library
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Whiteboard:
Saturday, February 05, 2022
Male Clients
1
Jeffrey
Grigg
Saturday 7AM CrossFit
19:45
Female Clients
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