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Components
Metcon
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Community Workout
Workout of the Day
Metcon (Calories)
Partner Workout
AMRAP in 20 Minutes:
Partner 1: 2 Minutes of Max Calorie Row/Bike
Partner 2:
20 Burpees over Dumbbell
50 Double Unders
Rest the remainder of the 2 Minutes before switching with your partner.
*Score = Total Calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 05, 2022
Male Clients
1
Cameron
Reeves
Community Workout
280 Calories
cameron
1
Gid
Mayfield
Community Workout
280 Calories
cameron
2
Chase
Young
Community Workout
202 Calories
half finished
2
Jared
Smith
Community Workout
202 Calories
singles, finished 1/2 on the jump rope
3
Seth
McClellan
Community Workout
0 Calories
beast mode
Female Clients
1
Ashley
Reeves
Community Workout
240 Calories
lots of scales
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