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Ice In My Veins
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Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Saturday - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (6/14)
Workout
Saturday
Warm-up
3 Rounds
10 Alt Lunges
5 KB DL
5 KB Goblet Squats
:15 OH KB Hold
:15 Wall HS Hold
5 Kip Swings
Warm-Up
Partner Metcon
Ice In My Veins (AMRAP - Rounds and Reps)
5 Minute Partner Buy In...
2:30 max T2B (alt reps however)
2:30 Max Pull Ups (alt reps however)
*20 reps = 1 Round (for scoring)*
Then... Partner AMRAP 20:
8/8 KB FR Lunges (70/53 Ib)
5 Wall Walks
5 KB Headcutters
* Partners Alternate Rounds *
RX: 53/35#
Intermediate: 35/26#
Beginner: W/E weight, modify mivements however needed to meet yourself wherre you are at.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 05, 2022
Male Clients
1
Dontae
Smiley
9:00am CrossFit
11 + 25
2
Joseph
Pina
9:00am CrossFit
11 + 25
partner w/ tha champ
3
Mark
Brooks
9:00am CrossFit
10 + 19
w/ Kristie #53
4
Brian
Jones
CrossFit: 10:00 AM
12 + 8
with sophie, #35
5
John
Ezell
9:00am CrossFit
9 + 2
W/Sarah
6
Noel
Janacek
CrossFit: 10:00 AM
6 + 20
mod wall walk. Rest Rx. 1.5 to 2 min shadow partner
Female Clients
1
T
Eamma
CrossFit: 10:00 AM
12 + 8
2
Private
9:00am CrossFit
10 + 20
3
Kristie
Brooks
9:00am CrossFit
10 + 19
partner with Mark Brooks
4
Gina
Flores
9:00am CrossFit
9 + 22
w/ Sandrita
4
Sandra
Ortega
9:00am CrossFit
9 + 22
w/ Gini. Buy in 4 rnds/ 5 rnds 22reps.
5
Carley
Hanley
9:00am CrossFit
8 + 24
with Steph
5
Stephanie
Carenza
9:00am CrossFit
8 + 24
6
Jessica
McNeil
CrossFit: 10:00 AM
7 + 18
No partner
7
Beth
Lee
9:00am CrossFit
15 + 16
With Stacey….all scaled
7
Stacey
Davis
9:00am CrossFit
15 + 16
scaled w/Beth
8
Luz
Perez
9:00am CrossFit
11 + 1
Rx weight
8
Luz
Retana
9:00am CrossFit
11 + 1
rx weight
9
Cathy
Willenborg
9:00am CrossFit
10 + 20
Jumping pull ups
10
Sarah
Ezell
9:00am CrossFit
9 + 2
Jumping pull ups, toes to almost bar for some and toes to somethi...
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