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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Saturday
Partner WOD
A: Metcon (AMRAP - Rounds and Reps)
Rx =
30 minute AMRAP of:
80/60 calorie bike or row
20 single dumbbell hang clean & jerks (50/35)
16 ring dips
Rx+ =
dumbbell (70/50)
16 ring muscle ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 05, 2022
Male Clients
1
Chris
Pearson
CrossFit: 9:00 AM
4 + 67
W/Kegan
1
Kegan
Sullivan
CrossFit: 9:00 AM
4 + 67
Bike W/engine Pearson
2
Andy
Kaestle
Open Gym
5 + 71
With Mullen, Row/bike alternate rounds, 70lb DB
Female Clients
1
KRYSTAL
SEWELL
CrossFit: 9:00 AM
5 + 66
36#kb, light blue banded ring dips W/Laura D.
2
Melanie
Sinclair
CrossFit: 9:00 AM
4 + 52
Banded ring dips, 35lb dumbbells. Partnered with Karin!
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