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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 020521 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 020521
Metcon (Time)
1200m run
40 Floor press
40 Dips
40 lunges
800m run
30 SDHP
30 HR Push ups
30 step ups
400m run
20 T2B
20 DB S2OH
20 goblet Squats
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Whiteboard:
Friday, February 05, 2021
Male Clients
Female Clients
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