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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Friday 020521 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
Friday 020521
CrossFit
Metcon (Time)
"X-Factor"
5 Rounds,
[18 Minute Time Cap]:
30 Double Unders
9 Burpee Pull-ups
"X" Clean and Jerks
Round 1: 15 Clean and Jerks (135/95)
Round 2: 12 Clean and Jerks (155/105)
Round 3: 9 Clean and Jerks (185/135)
Round 4: 6 Clean and Jerks (205/145)
Round 5: 3 Clean and Jerks (225/155)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 05, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 3:30 PM
18:00
3rds + 43 (4 CJs at 205)
2
Chris
Williams
HOME WOD (Log Scores Only...
17:55
RX except 2xDB (ascending weight)
3
Jason
Kirby
CROSSFIT: 3:30 PM
18:00
Made it to Rd 4 Rx wt, SU
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
18:00
Round4: 5c/j. Rep 6 and 1 c/j #155 out of the cap time. All power...
1
Renée
Mihail
CROSSFIT: 5:15 PM
18:00
Finished 3 @ 135
2
Alisa
Cianfarani
CROSSFIT: 3:30 PM
18:00
2C&J left in last round! 45-85#
2
Mary
Pat Van Etten
CROSSFIT: 3:30 PM
18:00
4 rounds + 14 55, 65, 75, 85 10DU burpee knee tucks
3
Christina
Pierotti
CROSSFIT: 8:00 AM
18:48
75/85/95/105/120; rest rx
4
Sarah
Hume
CROSSFIT: 8:00 AM
20:50
55,65,70,80,90
5
Jennifer
Paperman
CROSSFIT: 6:30 AM
21:50
60 singles, 6 burpee pull-ups, 35# BB: did 4 rounds
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