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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Functional Bodybuilding - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
Functional Bodybuilding
Functional BodyBuilding
Metcon (Weight)
AMRAP 35
5 Back Squat
100 ft sandbag carry
7/7 DB Hang C & J (mod weight)
10/10 slow & controlled bicycle crunch
*Start light on the back squat and build each set until you reach a mod-heavy set of 5
*Partner with someone similar height on back squat
*Rest as needed. Move for quality
*score will be your final back squat weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 05, 2021
Male Clients
1
Bruce
Vredenburg
5:00 AM CrossFit
245 lbs
2
Jason
Rabinowitz
5:00 AM CrossFit
225 lbs
2
Patrick
Riley
5:30 PM CrossFit
225 lbs
7 rounds
2
Stefan
Chamlis
5:30 PM CrossFit
225 lbs
7rds (150#sandbag, 50#DB, 225#BS)
3
Kenneth
Smith
8:30 AM CrossFit
205 lbs
4
Eli
Brewton
6:00 AM CrossFit
175 lbs
5
Harry
Green
4:30 PM CrossFit
225 lbs
6
Alexander
Rios
6:00 AM CrossFit
175 lbs
5 times
Female Clients
1
Lakeisha
Crouch
5:30 PM CrossFit
245 lbs
2
Katie
Brookes
8:30 AM CrossFit
165 lbs
65. 85. 105. 125. 145. 165
2
Sam
Quale
5:00 AM CrossFit
165 lbs
Porn star says slap it on 🤣
3
Anita
Dean
5:30 PM CrossFit
135 lbs
25#db, 12 rounds
4
Emily
Werner
4:30 PM CrossFit
145 lbs
4
Lacy
McKinley
4:30 PM CrossFit
145 lbs
75# sandbag, 35# DB C&J
4
Rachel
Vrooman
4:30 PM CrossFit
145 lbs
25# db, 75# & 100# sandbag
5
Amanda
Wilson
5:30 PM CrossFit
135 lbs
6 rounds
6
Crystal
Millard
6:00 AM CrossFit
130 lbs
30lb
7
Amanda
Carrubba
6:00 AM CrossFit
125 lbs
20 then 25. Ended with 35lb weight for C&J.
8
Aditi
Garg
6:00 AM CrossFit
115 lbs
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