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Components
X-Factor light
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
2/5/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:00 PM CrossFit
4:00PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (11/16)
Workout
2/5/2021
"No one was ever wise by chance." Seneca Let's pretend we have two individuals out hiking in the woods. The first trips over a root, and after scrambling back to his feet, kicks the root in frustration and storms off. The second individual trips over the very same root as well, but has a different response. After gathering himself, he moves on, now paying attention to his path, he refreshes himself on the importance of being aware of his surroundings and scan the path ahead. One took the effort to learn from his experience, the other did not. Wisdom isn't by chance, it's by choice.
Warm-up
See Coach's board.
X-Factor light (Time)
5 rds:
- 15 burpees
- 12 renegade rows
- 9 double db C&J
MRx: 25/15, Rx: 30/20, Rx+: 50/35
Metcon (Time)
Body Armor
3 rds of:
- 8 sumo dls
- 12 romanian dls
- 16 weighted hip thrusts
Rx: 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 05, 2021
Male Clients
1
Cameron
Shepherd
7:15 AM CrossFit
15:55
2
Private
6:00 AM CrossFit
10:54
3
Jon
LeDuc
6:00 AM CrossFit
12:25
4
Sylvain
Thibault
5:00 PM CrossFit
13:08
MRx
5
Rob
Bush
6:00 AM CrossFit
13:33
6
John
O'Keefe
5:00 PM CrossFit
13:38
7
Brandon
McCarthy
4:00PM CrossFit
15:06
8
Duncan
Emmons
5:00 PM CrossFit
16:00
9
Matthew
Emmons
8:30 AM Crossfit
17:53
10
Doug
Davis
12:15 PM CrossFit
13:03
20#
11
Dan
Lincoln
6:00 AM CrossFit
16:18
Female Clients
1
Sadie
O'Keefe
5:00 PM CrossFit
12:58
14 teen Rx #10
2
Annie
Dougherty
12:15 PM CrossFit
13:38
MRx
3
Christina
Griggs
4:00PM CrossFit
13:59
4
Peri
Vogl
7:15 AM CrossFit
14:29
5
Amanda
Spungin
9:30 AM CrossFit
15:34
6
Angie
O'Keefe
6:00 AM CrossFit
15:46
7
Karin
Thomsen
4:00PM CrossFit
16:15
MRx
8
Sarah
Griggs
4:00PM CrossFit
16:28
16 teen Rx
9
Ruthann
Christensen
9:30 AM CrossFit
17:12
MRx
10
Charise
Harrington
8:30 AM Crossfit
17:59
11
Kathy
Griffiths
8:30 AM Crossfit
11:23
12
courtney
alberts
6:00 AM CrossFit
13:55
Rx on first round, MRx weight after
13
Dana
Bossert
8:30 AM Crossfit
14:05
14
kathy
long
8:30 AM Crossfit
15:44
15
MaryBeth
Price
8:30 AM Crossfit
16:10
16
Nicole
Van Volkinburg
9:30 AM CrossFit
17:11
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