Show Workout in Full Screen
Auto Scroll Page
Components
Barbell complex: PS + SS
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Overhead Stability - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Overhead Stability
Weightlifting
A: Barbell complex: PS + SS (Max out Friday)
Keep it as a complex (touch & go)
WOD
B: Metcon (AMRAP - Reps)
AMRAP 14
3-6-9-12...ascending
OHS (60% of A)
Cal bike or row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 05, 2021
Clients:
Men / Women
All Clients
Clients
1
Jason
Jacob
5PM WOD
1 x 1 @ 198 lbs
90kg ;)
2
Tyson
Stoll
12PM WOD
1 x 1 @ 176.4 lbs
3
Joel
Gackstetter
12PM WOD
1 x 1 @ 175 lbs
4
Mickey
MetCon
12PM WOD
1 x 1 @ 165.38 lbs
Missed squat at 77 KG
5
Lebanese
Hercules
6:15 PM WOD
1 x 1 @ 165 lbs
6
Katie
Shaffner
6:15 PM WOD
1 x 1 @ 125 lbs
6
William
Florich
5PM WOD
1 x 1 @ 125 lbs
7
Jacob
McConnell
12PM WOD
1 x 1 @ 120 lbs
8
Tiffany
Akeman
12PM WOD
1 x 1 @ 116 lbs
9
Steph
Staten
5PM WOD
1 x 1 @ 115 lbs
9
Tashina
Lemons
12PM WOD
1 x 1 @ 115 lbs
Also threw in a snatch balance because my hips are super tight so...
10
Nikki
Barbell
12PM WOD
1 x 1 @ 110 lbs
115 not power
11
Nicole
Dailey
12PM WOD
1 x 1 @ 85 lbs
12
Easton
Gladney
5PM WOD
1 x 1 @ 75 lbs
12
Stacey
Ice
5PM WOD
1 x 1 @ 75 lbs
body feels awful after covid shot
13
Kandy
Justice
12PM WOD
1 x 1 @ 70 lbs
14
Cash
Krueger
5PM WOD
1 x 1 @ 65 lbs
14
Melissa
Bieniek
5PM WOD
1 x 1 @ 65 lbs
15
Delaney
Krueger
5PM WOD
1 x 1 @ 50 lbs
Loading...
Powered By Wodify