Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 020521 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB Crossfit 020521
Metcon (Time)
Tactical Friday
28 burpees
28 push ups
28 Step ups 24/20
400m run
24 burpees
24 push ups
24 Step ups 24/20
400m run
21 burpees
21 push ups
21 Step ups 24/20
400m run
It’s Cams fault!!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 05, 2021
Male Clients
1
bryant
wright
6:00 AM
19:50
Shoulders 🙅🏻♂️
2
Oliver
Marroquin
8:00 AM
22:34
3
Seth
Davidson
12:00 PM
28:23
20# vest and double step ups
4
JECRO
4:00 PM
17:58
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
20:50
6
Dane
Grams
OUTSIDE 4:00 PM
22:17
7
Caique
Dutra
8:00 AM
23:15
Hard
Female Clients
1
Erin
West-Davidson
12:00 PM
24:23
Vest and double step ups
2
Fernanda
Hussein
12:00 PM
27:00
Loading...
Powered By Wodify