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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Friday February 5, 2021 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday February 5, 2021
WU:
2 Rounds
30 Skips
5 Romainan Deadlifts
5 Elbow Punches
5 Back Squats
A: Metcon (Weight)
Every 3:00 x 6
1 Clean
6 Front Rack Lunges
6 Front Squats
B: Metcon (2 Rounds for reps)
AMRAP 6
12 Wall Balls (20/14)
12 Pull Ups
-straight into-
AMRAP 6
12 Dumbbell Push Presses (50/35)
12 Hang Power Cleans (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 05, 2021
Clients:
Men / Women
All Clients
Clients
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