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Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
02/05/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
02/05/2021
Weightlifting
Front Squat (05 Sets of 03 Reps in 12 Minutes)
Front Squat
Start at 70-75% of 1 RM and build.
Workout of the Day
Metcon (5 Rounds for time)
05 Rounds for Time:
01 Round Every 3:00
06 Power Snatches (95/65, Rx+=135/95)
10 Burpees Over Bar
06 Clean and Jerks (95/65, Rx+=135/95)
*Log each round time seperately.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 05, 2021
Male Clients
1
Thomas
Morales
CrossFit: 4:30 PM
1 x 3 @ 255 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
1 x 3 @ 235 lbs
2
Shawn
Rice
CrossFit: 5:30 AM
1 x 3 @ 235 lbs
3
Guadalupe
Avalos
CrossFit: 6:00 PM
1 x 3 @ 225 lbs
4
Chase
Young
CrossFit: 4:30 PM
1 x 3 @ 205 lbs
2 at 225
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 205 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 195 lbs
6
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 165 lbs
7
Raine Corado
l
CrossFit: 4:30 PM
1 x 3 @ 115 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 190 lbs
2
Emily
Nix
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
4
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 3 @ 135 lbs
5
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
6
jesica
rice
CrossFit: 5:30 AM
1 x 3 @ 105 lbs
7
Ellie
Brown
CrossFit: 5:30 AM
1 x 3 @ 85 lbs
8
Lindsey
McNeill
CrossFit: 5:30 AM
1 x 3 @ 75 lbs
9
Julie
Vincent
CrossFit: 8:30 AM
2 x 3 @ 65 lbs
10
amanda
bowers
CrossFit: 6:00 PM
5 x 3 @ 55 lbs
10
Avery
Brown
CrossFit: 5:30 AM
1 x 3 @ 55 lbs
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