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Components

Back Squat

Metcon

Settings

Workout

200205

Weightlifting

Back Squat (5 x 1 - ACROSS)

Back Squat

1-1-1-1-1
Back Squat*

*Build to a heavy single and do for 5 reps

Metcon

Metcon (Time)

3 ROUNDS FOR TIME
400m Run
15 Front Squat

RX: 95/65
RX+: 135/95

-12:00 Hard Cap-

Optional Cool Down

FOR RECOVERY
3:00 Recovery Pace Bike
3:00 Foam Rolling Upper Back / Shoulders

(No Measure)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 05, 2020

Male Clients

1

bryan
teel

4:00 PM CrossFit

5 x 1 @ 385 lbs

2

Jacob
Ardoin

5:00 PM CrossFit

5 x 1 @ 380 lbs

3

Casey
Hornberger

6:00 PM CrossFit

5 x 1 @ 365 lbs

4

Joe
Olivares

5:00 PM CrossFit

5 x 1 @ 345 lbs

4

Ryan
Ashby

5:00 AM CrossFit

5 x 1 @ 345 lbs

5

Richard
Andrews

4:00 PM CrossFit

5 x 1 @ 335 lbs

5

Willie
Vera

6:00 PM CrossFit

5 x 1 @ 335 lbs

6

Matthew
Daniels

5:00 AM CrossFit

5 x 1 @ 325 lbs

6

ron
hunt

5:00 AM CrossFit

5 x 1 @ 325 lbs

355

7

Adam
Covin

9:00 AM CrossFit

5 x 1 @ 315 lbs

7

eric
poole

4:00 PM CrossFit

5 x 1 @ 315 lbs

7

Matt
Neid

4:00 PM CrossFit

5 x 1 @ 315 lbs

7

Matthew
Poland

4:00 PM CrossFit

5 x 1 @ 315 lbs

8

Aaron
Conger

5:00 AM CrossFit

5 x 1 @ 295 lbs

9

Justin
Rodriguez

6:00 PM CrossFit

5 x 1 @ 280 lbs

10

Aaron
Malek

5:00 AM CrossFit

5 x 1 @ 275 lbs

10

Kenny
Stanley

5:00 AM CrossFit

5 x 1 @ 275 lbs

10

TREVOR
KUBERA

5:00 PM CrossFit

5 x 1 @ 275 lbs

11

Christopher
Arnett

12:00 PM Noon CrossFit

5 x 1 @ 265 lbs

11

Robert
Mooney

6:00 PM CrossFit

5 x 1 @ 265 lbs

12

ethan
bowdoin

4:00 PM CrossFit

5 x 1 @ 225 lbs

13

DAVID
TURNER

12:00 PM Noon CrossFit

5 x 1 @ 200 lbs

13

Robert
Wells

5:00 AM CrossFit

5 x 1 @ 200 lbs

14

Jason
Jr

6:00 PM CrossFit

5 x 1 @ 155 lbs

15

Kiran
Chavva

9:00 AM CrossFit

5 x 1 @ 95 lbs

16

Gabriel
Ramos

6:00 PM CrossFit

3 x 1 @ 295 lbs

16

Ryan
Hennington

12:00 PM Noon CrossFit

1 x 1 @ 225 lbs

Female Clients

1

Precious
Dominguez

5:00 AM CrossFit

5 x 1 @ 305 lbs

HARDdd, wraps only

2

Katy
Andrews

5:00 PM CrossFit

5 x 1 @ 255 lbs

3

Ale
Sandoval

6:00 PM CrossFit

5 x 1 @ 245 lbs

4

Cloud
☁️ ramos

5:00 AM CrossFit

5 x 1 @ 225 lbs

5

JuJu
Ardoin

5:00 PM CrossFit

5 x 1 @ 220 lbs

6

Brittany
Poland

4:00 PM CrossFit

5 x 1 @ 215 lbs

6

Crissy
Autry

5:00 AM CrossFit

5 x 1 @ 215 lbs

7

Brandy
Le

9:00 AM CrossFit

5 x 1 @ 200 lbs

8

Jamie
Bivens

9:00 AM CrossFit

5 x 1 @ 185 lbs

9

Kristi
Pizana

5:00 PM CrossFit

5 x 1 @ 175 lbs

10

Danielle
Kellermann

5:00 PM CrossFit

5 x 1 @ 170 lbs

11

Gaby
Llamas

5:00 PM CrossFit

5 x 1 @ 155 lbs

11

Harley
Lewis

5:00 AM CrossFit

5 x 1 @ 155 lbs

11

Liza
Vargas

9:00 AM CrossFit

5 x 1 @ 155 lbs

12

ANGELICA
DELGADO

5:00 AM CrossFit

5 x 1 @ 145 lbs

12

Jennifer
Vera

6:00 PM CrossFit

5 x 1 @ 145 lbs

13

Elisa
Ramos

6:00 PM CrossFit

5 x 1 @ 140 lbs

14

Allison
Saylor

12:00 PM Noon CrossFit

5 x 1 @ 135 lbs

14

Isabel
Lewis

6:00 PM CrossFit

5 x 1 @ 135 lbs

15

Andrea
Hicks

6:00 AM CrossFit

5 x 1 @ 125 lbs

15

Gail
Follmar-Fullen

5:00 AM CrossFit

5 x 1 @ 125 lbs

15

Nancy
Cruz

6:00 PM CrossFit

5 x 1 @ 125 lbs

16

Maninder
Kaur

6:00 PM CrossFit

5 x 1 @ 115 lbs

17

Trudy
Istre

5:00 AM CrossFit

5 x 1 @ 105 lbs

18

Linda
Burns

6:00 AM CrossFit

5 x 1 @ 95 lbs

18

Samantha
Weber

6:00 PM CrossFit

5 x 1 @ 95 lbs

19

Morgan
Stickley

5:00 PM CrossFit

5 x 1 @ 90 lbs

20

Haley
Lemon

4:00 PM CrossFit

5 x 1 @ 70 lbs

21

Gabriela
Gallaga

12:00 PM Noon CrossFit

5 x 1 @ 55 lbs